Given that ADHD is a chronic neurobiological condition that leads to difficulties in several areas of life, it is essential to understand how the ADHD brain works and how to help people better cope with ADHD by applying effective adaptive strategies.
Adapting daily routines is very empowering. Applying them consistently is a daily challenge. Here are a few practical tips and tricks for children, adolescents and adults with ADHD
Tips and Tricks for Children and Adolescents
Tips and Tricks for Adults
Household Chores: Who Does What?